I help busy women and moms change how they function. Identity and nervous system together — so success stops costing them their peace.
✔ Certified Life Coach & NLP Practitioner
✔ Certified Yoga & Meditation Teacher
✔ Helping women create lasting transformation through science-backed and holistic practices
You don't have to figure it out alone. Let's explore where you are, where you want to be, and the first step toward getting there.
1:1 coaching · Online course · Corporate wellness · Based in Montréal, working with women worldwide
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From the outside, it looks like you're doing it all.
The career. The kids. The home. The calendar that never has a blank square.
On the inside, it feels different.
You're always "on" — even when you finally sit down, your body doesn't believe it's allowed to rest.
You snap, then feel guilty. You push through, then crash.
You keep hitting the goals, and the relief never comes.
You've read the books and tried the routines. They work for a week.
Somewhere in there, you stopped asking what you actually want.
You're not failing. You're running programs that haven't been updated in years.
Most advice tries to change your habits while your nervous system is still stuck in survival mode. That's why it doesn't last.
The urgency, the people-pleasing, the "I'll rest when it's done" — these aren't personality flaws. They're old programs, often inherited, that your body still runs on autopilot.
Real change happens when two things shift at the same time:
Who you believe you are — the identity, beliefs and inherited patterns underneath your choices.
The state your body lives in — your nervous system's default setting.
Work on one without the other, and you slide back. Work on both, and the change holds.
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You stop living in urgency. Your default state shifts from braced to grounded.
You respond instead of react — with your kids, your partner, your team.
You make decisions from your values, not from guilt or fear.
You rest without earning it first.
Success starts to feel like success.
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You are not broken. You are running programs that kept you safe once and now keep you small.
Your body and your identity are not separate projects. Change one without the other and you drift back.
Many of the patterns you fight were never yours to begin with. They were handed down.
Rest is not a reward. It is the ground good decisions grow from.
A successful life is one that honours your values — not just your to-do list.
“I keep going to Irene’s classes because I try to make yoga a regular activity in my life.
I enjoy the way she teaches the class. She provides very clear instructions for every move and position. Her voice is very calm and soothing.
During classes I try to put aside all my work and responsibilities and concentrate on my well being. Irene will often remind us to come back to our breath, which allows me to be in the present moment.
I have been doing yoga for over 15 years (some years regularly, others not so much), but I have had many different teachers, and Irene is definitely one of the top ones.”
“The Nervous system Reset workshop really opened my eyes to knowledge I didn't even know about the nervous system. I really resonate with so many things you mentioned. Honestly, motherhood is my biggest challenge right now. Sometimes I feel like I'm going crazy. I lose my patience so fast, but after the workshop i had a relaxed evening with my family and felt so at peace.”
"Working with Irene changed how I show up as a mother."
Understanding how your nervous system works, Learn easy tools to a regulated system, and embody the shift.
If you’re ready to feel calmer, clearer, and more in control of your life, you’re in the right place.
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